Recommended brands: Celestial Seasonings Sleepytime Extra It is often present in “relaxing tea” or “sleep tea,” usually mixed with other plants that have similar effects. Valerian root extract has a sedative effect, making it a perfect herbal tea for anxiety. Valerian root has been used as a medicine to promote healthy sleep and good rest in the past 2,000 years. You can make a hot or cold beverage with this tea, perfect to relax and unwind. The flavor is both refreshing and invigorating. Organic Allegro Northwest Peppermint is made of high-quality mint leaves from the United States. The aromatic tea has a distinctive peppermint flavor with a subtle sweet note. The tea is kosher, vegan, non-GMO, and caffeine-free. It is made of high-grade mint leaves, harvested on an organic farm. Traditional Medicinals Organic Peppermint is a great tea that helps with anxiety. Recommended brands: Traditional Medicinals Organic Peppermint Peppermint tea has both relaxing and invigorating effects, making it an ideal tea to handle stress symptoms (including anxiety).Ĭombine peppermint tea with mint aromatic oil therapy to reduce stress and anxiety symptoms. Peppermint has refreshing flavor and aroma that soothes your stress away. The rose tea is caffeine-free, perfect for helping you rest and staying calm. The subtle flavor is perfect as a cold or hot drink. The roses come from fair-trade farms, giving you a guilt-free beverage to enjoy. Lifestyle Awareness mixes organic roses with the basil to create a relaxing blend. You can mix the tea with honey for sweeter but still-delicate flavor. The roses come from organic, fair-trade farms, making the tea free of pesticide traces. The result is a delicate, refreshing, and fragrant tea to combat stress. Numi Organic White Rose blended the unopened buds and rose petals. Recommended brands: Numi Organic White Rose Tea The flavor is subtle and delicate, with a hint of sweetness. Rose tea also contains flavonoids, which reduces the production of cortisol (the “stress hormone”). It is great to reduce symptoms caused by stress and anxiety, such as headaches. Rose tea has both analgesic and relaxing effects. Rose is beautiful, fragrant, and great to reduce your anxiety. The blend also contains chamomile and skullcap. The lavenders come from fair-trade farms so that you can enjoy your relaxation without guilt. The blend is designed to relax and help you sleep. Lifestyle Awareness Serene Slumber consists of high-quality lavender, with no caffeine. Yogi tea is kosher, vegan, organic and free of GMO. You can get the best relaxing effect by steeping the tea in boiling water for seven minutes. Each bag consists of lavender, chamomile, spearmint, valerian, and passionflower. Yogi Bedtime tea blends herbs and plants with relaxing effects. Accompany the tea with lavender oil therapy for better relaxation. It is also a popular ingredient for “sleeping” tea, which curbs insomnia and helps you rest. Lavender works by inducing the release of dopamine, a hormone responsible for making us happy. Lavender is famous for its stress-reducing effect, making it a perfect calming tea for anxiety. Here are five types of teas you can consume when feeling stressed and anxious, along with the recommended brands. Herbal teas or tisanes are ideal for anxiety-free beverages. It will increase your heart rates and trigger anxiety symptoms. When choosing teas to calm the nerves, avoid the types that contain caffeine. Calming tea is a great addition to daily stress management. The best teas for anxiety may not solve your problems, but they help you calm down.Ĭertain teas contain components that soothe anxious minds and calm the nerves. Still, I finished my whole mug and turned in to bed.Stress and anxiety are inescapable, but they can harm your life if not controlled. Having tried products with valerian in them before, I’m familiar with the telltale flavor of this herb, but in this tea, it overpowered any other taste. As I sipped, I was struck by its surprisingly bitter taste. Shortly before bed, I busted out the teddy-bear-adorned box and brewed a cup. Around.) According to the packaging, what makes this tea “extra” is its content of valerian, an herb known for promoting sleep. Celestial Seasonings makes a variety of “Sleepytime” teas, including Sleepytime Classic, Sleepytime Honey, and Sleepytime Lavender, but I wanted the top-of-the-line stuff. Celestial Seasonings Sleepytime Extra: To start my grand experiment, I dove in with a tea whose name makes it sound like the king of sleep aids: Sleepytime Extra. During a week with no out-of-the-ordinary stressors that might give me extra insomnia, I worked my way through four commonly available sleep teas. This holiday season, I decided to try some other options to explore their palatability and - more importantly - their effectiveness for helping me fall and stay asleep.
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